While you may feel outside of your comfort zone without your trusty pair of shoes, hanging on to them can put you at risk for serious injury. As time passes, running shoes start losing stability as well as their impact absorption capabilities. Replacing them is the answer—but when?
Sometimes we love our old pairs of tennis shoes so much that we don’t realize we have been wearing them out for multiple years. It is generally recommended that a person replace a pair of shoes every 350 – 500 miles or every three to six months.